13 vitamins essential to humans have been identified.
Vitamins are grouped into two categories: fat-soluble and water-soluble.
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Minerals
Minerals are simple inorganic nutrients, usually required in small amounts. Minerals serve a variety of important functions including enzymes cofactors.
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Undernourishment is the result of a diet that consistently supplies less chemical energy than the body requires.
Malnourishment is the long-term absence from the diet of one or more essential nutrients.
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Undernourishment
An undernourished individual will
Use up stored fat and carbohydrates
Break down its own proteins
Lose muscle mass
Suffer protein deficiency of the brain
Die or suffer irreversible damage.
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Malnourishment
Malnourishment can cause deformities, disease, and death. Malnourishment can be corrected by changes to a diet.
Insights into human nutrition have come from epidemiology, the study of human health and disease in populations.
Neural tube defects were found to be the result of a deficiency in folic acid in pregnant mothers.
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Question: Can diet influence the frequency of birth defects?
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Ingestion is the act of eating. There are a variety of types of eating:
Suspension feeders
Substrate feeders
Fluid feeders
Bulk feeders
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Suspension Feeders
Many aquatic animals are suspension feeders, which sift small food particles from the water.
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Humpback whale, a suspension feeder
Baleen
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Substrate feeders are animals that live in or on their food source.
Leaf miner caterpillar, a substrate feeder
Caterpillar Feces
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