Mental Health and self-esteem

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Inability to stop destructive behaviors

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Types of Treatment

Psychoanalysis – examines unresolved conflict from the past.

Behavior therapy – focuses on the persons behavior now rather then the underlying problem.

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Cont.

Group Therapy- meetings of people with similar problems.

Chemical Therapy – the use of drugs to treat mental and emotional disorders.

(can be dangerous and addictive)

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Self –Esteem – pride in and acceptance of yourself; feeling good about yourself and your abilities.

Begins at Birth

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Body Image – the view a person has on his or her body

Positive self talk – talking in a positive way to yourself about yourself.

Self – disclosure – telling another person meaningful info about yourself

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10 Steps to Improve Self-Esteem

1. Think about what you are good at, and build on those abilities

2. Select supportive and encouraging friends

3. Practice good health habits

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4. Exercise!!!!!!!!!

5. Think positive

Write down 3 things that make you happy everyday

Set goals, be realistic

Beware of perfectionist

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Make a difference in the world, help others

*Volunteer

Reward yourself

Have fun !!!!!!!!!!!!!!!!!

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Self – Esteem more than any other factors has a direct effect on all 5 aspects of your health