Slide 1
Mental and Emotional
Health
Slide 2
The feeling you have about yourself and your abilities to deal with problems
Slide 3
Normal
Everyone has them
Express them in a positive way (not negative)
Slide 4
Love strong affection or caring for someone.
Happiness feeling of joy and well being or contentment.
Slide 5
Optimism feeling that life experiences will be positive.
Humor a way of expressing some negative emotions in a more positive way.
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Managing your fears
Self talk saying things to yourself to view the fear more realistically.
Environmental planning rearranging the environment to reduce your fear.
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Managing anger
Channel emotions appropriately, so that they are positive
Recognize your feelings and the source of the anger
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Guilt feeling that you have done something wrong or are responsible for something bad happening.
Jealousy feeling of wanting something that someone else has or of losing something you have
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Loneliness feeling of isolation or alienation
Shyness- being timid or bashful
Slide 10
Family History
Major life stressors
Physical illness
Substance abuse
Gender
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Managing depression
Try to identify your source of depression
Put things into perspective
Focus on the positive things
Talk to someone you trust
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Self ideal - your mental image of what you would like to be
Self concept the current mental image you have of yourself.
Slide 13