Healthy bodies part 2

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Fitness and health 1. Stamina.

1. This can be described as having staying power.

2. Sports in which you need to have stamina include swimming ,jogging , rowing and cycling.

3. The heart and lungs need to be in good working order.

4. Recovery rate is usually quick from exercise.

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Fitness and health 2. Strength.

1. The muscles need to be strong and in good working order.

2. Sports include weight lifting, rowing, swimming and gymnastics.

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Fitness and health 3. Suppleness.

1. The body can be capable of being moved into different positions without being stiff.

2. Lots of stretching exercises are needed to improve this aspect of fitness.

3. Sports needing suppleness include dancing, gymnastics, judo, swimming and yoga.